Hatha Yoga

Hatha Yoga is a branch of yoga that focuses on physical postures (asanas) and breath control (pranayama). It aims to bring balance to the body and mind through various poses, which are held for a specific duration, and by practicing controlled breathing techniques.

Regular practice of Hatha Yoga can improve flexibility, strength, and overall physical health. It also helps in calming the mind, reducing stress, and promoting relaxation.