Ashtanga Yoga

Ashtanga Yoga is a dynamic and physically demanding style of yoga that involves a specific sequence of postures. The practice synchronizes movement with breath, creating a flowing and meditative practice.

Ashtanga Yoga consists of six series of asanas, and practitioners progress from one series to the next as they master the previous one.

This style of yoga is known for its emphasis on strength, flexibility, and endurance. It also helps in purifying the body and calming the mind.